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Meditation
And Creative Visualization
How to Visualize and Affirm
Your Deepest Desires
By: John Layton
It's been a long time since I played basketball. But I have a passion for it. I frequently daydream about the game. I picture myself making jump shots from every angle of the court. I imagine myself winning the championship, the highest scorer in the game.
I’d love to play regularly again, but I’m just too busy with my job and other interests.
Recently I had the opportunity to play with a few friends after work. I hadn’t been practicing, but guess what? I made more accurate shots than those who play the sport regularly.
Why the difference?
Well, that's the power of imagination and visualization. If you want to be a lawyer, visualize yourself as one. Act like one. Think of the suit you’re wearing, the judge you’re convincing, the case you're handling, and the courtroom you’re showcasing. Visualize the evidence. Smell the victory. Make everything real.
You must also affirm. Believe that you are what you visualize. You want to be a lawyer? Tell yourself, "I'm the best lawyer in the world." Don't say, "I will be the best lawyer in the world."
Affirm strongly. Say "I am," not "I will," because "I will" suggests something that will occur only in the future. You have to experience it NOW, not in the future.
Sink into your subconscious your deepest desire. The subconscious mind can do what the conscious mind cannot.
Here's an exercise.
1. Find a comfortable and quiet place to rest.
2. Relax your whole body. Command every part of your body to relax, from your feet on up to your head.
3. Count back slowly from 20 to 1. Each count will find you becoming increasingly relaxed. Upon reaching 1, you are completely and totally in a state of relaxation.
4. Now affirm your deepest desire. If you want to be a lawyer, say," I am the greatest lawyer in the world." As you say that, picture yourself as the best
Lawyer ever, winning every case you've come across. You may say "I am now explaining to the jury my winning proposition", anything that will affirm what you conceive in your mind as being of the moment.
5. After about 10 to 20 minutes of continuous confirmation and visualization, count
slowly from 1 to 20. Upon counting, slowly become aware of your surroundings. Feel refreshed and invigorated after doing this exercise.
6. Repeat this exercise everyday.
What you have just learned is a very powerful technique to greatly enhance the power of visualization and affirmation by imbedding it into the subconscious. What once you thought near impossible to achieve will becomes easier to reach.
Article Source: http://www.newagearticles.com/
John Layton is the author of How to Visualize and Affirm Your Deepest Desires and can provide additional tips and advise at his website www.selfimprovementnow.info/ he also publishes a daily blog at www.internetsighting.info
Meditation: The Art Of Seeking The Silence
By: Saleem Rana
Within every obstacle there is an equivalent or greater benefit. ~ Napoleon Hill
How would it feel if you rose to each obstacle with calm determination ... completely free of anxiety and depression ... ready to face each challenge with a smile?
How would it feel to look in the mirror and see yourself as unstoppable, invincible, and even a force of nature?
This can be much more than an exercise in imagination. You can experience this level
of personal power and the profound sense of accomplishment that comes with it-
When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions.
In meditation, a watcher personality emerges, a consciousness that transcends the world, a vast spaciousness, a void that is paradoxically full.
If your agitation is strong, you may have to sit for a while, then, slowly and inevitably, you're forced to lose your grip on panic.
When this happens, when you're no longer living the problem, something shifts inside you and you find yourself still enough to see your own greatness.
In this vast stillness of your own beingness, you can plant the seed of your new desire, and replace the sorrowful event with its exact opposite.
Every tragedy in our life is an invitation to expand beyond the limitations that it sets upon us, and what you find is that you are indeed unstoppable, invincible, and even a force of nature.
Article Source: http://www.articles.web.com
Saleem Rana got his masters in psychotherapy. His articles on the internet have inspired
over ten thousand people from around the world. Discover how to create a remarkable
life Copyright 2005 Saleem Rana. Please feel free to pass this article on to your
friends, or use it in your e-
About Meditation:
How To Meditate To Reduce Stress
And Improve Mental Abilities
By: Knut Holt
Meditation is a group of mental training techniques . You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
